The Body-Solid GSRM40B Seated Row Machine is a plate-loaded strength training tool designed to isolate and develop the back, lats, and rear deltoids with biomechanically correct motion. It features an extra-long V-handle for a wide grip, allowing users to target different muscle groups by varying hand positions. The machine includes a chest pad to reduce lower back stress, a fully adjustable seat for a comfortable fit, and a diamond-plate footplate for secure footing during intense pulls. Built with heavy-duty 2″ x 3″ 11-gauge steel tubing, it offers commercial-grade durability for home or gym use, making it ideal for building upper body strength without the need for a spotter. Technical Specifications Specification Details Dimensions (L x W x H) 84″ x 41″ x 39″ (213 cm x 104 cm x 99 cm) Product Weight 145 lbs (66 kg) Frame 2″ x 3″ 11-Gauge Steel Tubing Seat Fully Adjustable Handle Extra-Long V-Handle for Multiple Grip Positions Footplate Diamond-Plate Chest Pad Contoured for Reduced Lower Back Stress Additional Features Plate-Loaded (Olympic Plates Not Included), Built-In Storage Horns for Plates