The Body-Solid GCAB360B Cam Series Ab/Back Machine is a plate-loaded strength trainer designed for targeted abdominal and lower back development, featuring biomechanically correct motion that isolates the abs and obliques while strengthening the lower back. It includes a contoured, multi-position abdominal crunch handle for versatile grip options and a multi-position lower back pad for secure, comfortable support during exercises like crunches and back extensions. The heavy-duty 2″ x 3″ 11-gauge steel frame ensures commercial-grade durability, with a diamond-plate footplate for stability and Olympic plate loading for progressive resistance. Ideal for home or gym use, it promotes balanced core training without the need for a spotter. Technical Specifications Specification Details Dimensions (L x W x H) 52 in x 55 in x 60 in (132 cm x 140 cm x 152 cm) Product Weight 140 lbs (64 kg) Max User Weight Not specified Frame Heavy-Duty 2″ x 3″ 11-Gauge Steel Tubing Footplate Diamond-Plate Handle Contoured Multi-Position Abdominal Crunch Handle Back Pad Multi-Position Lower Back Pad Additional Features Plate-Loaded (Olympic Plates Not Included), Built-In Storage Horns for Plates, Biomechanically Correct Motion