�� Bottle Gourd (Lauki / Doodhi) – OverviewScientific name: Lagenaria sicerariaFamily: Cucurbitaceae�� DescriptionBottle gourd is a soft, tender vegetable with a mild flavor and high water content (around 92%). It has a smooth, light-green skin and white, spongy flesh inside. It can grow in various shapes — long, round, or bottle-shaped.�� Health BenefitsHelps in hydration and cooling the body.Supports weight loss and digestion.Good for heart health and liver function.Beneficial for diabetic and hypertensive patients.�� Culinary UsesUsed in curries, soups, juices, halwa, kofta, and parathas.The tender fruit is ideal for cooking, while the mature gourd can be used as a utensil or container after drying.�� Export/Trade Info (for business use)Form: Fresh / Frozen / Dried / DehydratedHS Code: 07099910Packaging: Net bags, cartons, or wooden cratesStorage: Cool and dry place, 8–10°CShelf life: 1–2 weeks (fresh)✅ Top SEO Keywords for Bottle Gourd / Lauki / DoodhiBottle Gourd Supplier IndiaFresh Bottle Gourd ExporterLauki Wholesale SupplierDoodhi Vegetable ManufacturerBuy Fresh Bottle Gourd OnlineBottle Gourd Export ChennaiFarm Fresh Lauki DistributorOrganic Bottle Gourd SupplierPremium Quality Doodhi VegetablesIndian Bottle Gourd for ExportGreen Bottle Gourd Price IndiaBest Lauki Supplier and ExporterFresh Doodhi Vegetables WholesaleBottle Gourd Farming Produce SupplierFresh Vegetable Export Company India�� Long Tail SEO KeywordsBest quality bottle gourd for export from IndiaLauki supplier and wholesale distributor ChennaiFarm fresh doodhi vegetables for international marketsBuy premium Indian bottle gourd at competitive pricesExport-grade green bottle gourd suppliers in India